FAQ
How does it work?
Start by booking a consult call. We contact you the same day to confirm. From there we build your protocol and check in 2–3 times a week. Everything runs through a shared channel — no apps to download, no friction.
What is included?
Bloodwork analysis, neurotype assessment, training programme, nutrition plan, recovery architecture, and mental performance coaching — all built as one connected system, not isolated programmes.
Do I need bloodwork before we start?
Not required to begin. We start from your intake and training history, then layer in bloodwork as we go. If you already have recent results, bring them.
Who is this for?
Anybody looking to dive deeper into understanding the body better.
How do I get started?
Book a consult call. Just a conversation to see if it is the right fit.